Panic Attacks in a Car - Health - Mental Health

<p>There are some scenarios when having a panic attacks could result in a very real disaster. For example, when driving. Control of the car may be lost, resulting in accident, if a panic attack causes you to lose your focus on the tack of driving. If you suspect you are about to suffer a panic attack and you are in control of a vehicle, the best course of action is to park the car as soon as you can and do not set off again until you have fully calmed down from the attack.</p>

<p>If driving a car seems to bring on panic attacks then you should try to think back and work out the reason for this. It is likely that a traumatic event like a crash has caused you to associate driving with a sense of fear. Panic attacks in a car deserve a very similar approach to panic attacks in general for stopping them. However, it is not safe to go about driving a car to practice dealing with the panic, as this is too dangerous. It does not make a lot of sense to go driving a car about for the purpose of practicing calming techniques. This makes the steps to learn how to stop panic attacks in a car a bit more difficult.</p>

<p>Get to the Root of It</p>

<p>The root cause of the fear behind panic attacks while driving must be addressed if they are to be cured. Usually, the fear of driving was not always present and there was a time in the past when the person could drive a car without fear or panic. A significant occurrence like an accident in the car, which caused injury, had a permanent after-effect. Sometimes, they will become nervous just getting into a car. It is impossible for them to concentrate or think clearly while driving.</p>

<p>Exercises to Relax</p>

<p>Sit comfortably and close your eyes, stay away from the car to begin with. Focus on your breathing and breathe deeply. Continue to think only about your breathing until your mind is clear and you are relaxed. Allow every muscle to relax. Imagine yourself getting into the drivers seat of the car and driving away, even though this may make you nervous in reality, in this image, you are relaxed. You picture yourself as taking control and being confident as you do this. Only move onto the next step when you can successfully go through this process without getting tense.</p>

<p>To begin with, you are not going to go anywhere in the car. Simply sit in the driver's seat and start to imagine how it will be to drive the car. Picture yourself being completely in control and at ease with driving. It is also important that you get to know your car inside out, the function of every lever and button. The car does not control you in any way, you are in control of it. After you feel at ease in the car, take it for a drive. Find a quiet road to drive on first, maybe in the country. Work up to more difficult situations. Before long, you will have much less fear of driving and less risk of experiencing a panic attack in the car.
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